IFS Therapy in North Sydney

My therapy practice is at 3/188 Pacific Highway, North Sydney. I am a Level 2 trained IFS therapist and PACFA-registered clinical counsellor with seven years of practice, and this is where I see clients in person for Internal Family Systems therapy.

If you are looking for a therapist in North Sydney working exclusively with IFS at Level 2 depth, this practice is one of the very few in the area offering this model. For clients based more broadly across Sydney or who prefer not to travel, the IFS therapy Sydney page covers online options and wider geographic coverage.

The North Sydney Practice

The practice is at Suite 3, 188 Pacific Highway, North Sydney NSW 2060. It is a five-minute walk from Victoria Cross station, served by the Sydney Metro and several bus routes along Pacific Highway. The office sits on the western side of the highway, directly across the road from The Union Hotel, which is a useful landmark if you are arriving by car or navigating for the first time.

The consulting room looks out onto a peaceful garden. Many clients find this quality of environment supports the kind of inward focus that IFS work requires. Sessions are unhurried and held in a space designed to feel calm and removed from the surrounding area.

Street parking is available on McHatten Street and Crows Nest Road, both within easy walking distance of the practice. The location is also easily accessible from Crows Nest, Neutral Bay, Cremorne, Mosman, Kirribilli, St Leonards, and Lane Cove.

In short, the North Sydney practice is one of the most centrally accessible locations on the lower north shore for clients seeking in-person IFS therapy.

What In-Person IFS Therapy Involves

I work with Internal Family Systems (IFS) therapy as my sole modality. IFS understands the inner world as a system of parts, each with its own perspective, protective role, and emotional history. Therapy works to build a relationship between your Self, the calm and compassionate centre of your being, and the parts that have been carrying burdens or protecting you from pain. As this relationship strengthens, old patterns begin to shift from the inside out.

In-person sessions have a particular quality that some clients find valuable for deep inner work. Sharing the same physical space, working with embodied sensations directly, and the clear boundary of arriving and leaving a dedicated therapy space can support the depth and focus that IFS requires.

In-person sessions in North Sydney are 90 minutes. This extended session length is integral to the IFS model, which requires time to slow down, turn attention inward, and work carefully with whatever arises.

In short, in-person IFS therapy in North Sydney offers a quality of focus and containment that supports meaningful and lasting change.

What IFS Therapy in North Sydney Can Help With

People come to this practice working with a wide range of experiences. Some are navigating the lasting effects of trauma or difficult early experiences. Others are working through relationship patterns that repeat despite their best efforts, or dealing with depression and the parts carrying shame or shutdown. Some are facing uncertainty about life direction and looking for clarity that thinking harder has not produced.

Because IFS works with the underlying parts driving these experiences rather than managing symptoms on the surface, it tends to produce meaningful change across many different presenting concerns. This is individual therapy. I see adults only, not couples.

Clients for in-person sessions come from across the lower north shore and greater Sydney, including Crows Nest, Neutral Bay, Cremorne, Mosman, Kirribilli, St Leonards, Lane Cove, Chatswood, and the CBD.

In short, if you are based on the lower north shore or central Sydney and looking for in-person IFS therapy, this practice is well located to serve you.

Session Details and Fees

Individual sessions are 90 minutes. Online sessions are $170. In-person sessions at my North Sydney office are $210. Health fund rebates are available through Bupa, Medibank, HCF, ahm, and ARHG. No GP referral is required. A free 15-minute intro call is available to anyone considering therapy.

How to Begin

The best way to begin is with a free 15-minute intro call. We can talk through what you are looking for, answer any questions you have, and see whether working together feels like a good fit. You can book directly at crawfweir.as.me.