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Therapy that Makes Sense

I offer psychotherapy and mindfulness-based services designed to assist adult individuals in understanding life's challenges and determining the best path forward for themselves and their loved ones.

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Mother and Daughter Bonding

Benefits of Therapy 

Self-awareness and Insight: Explore and understand your thought patterns.

Emotional Regulation: Become less reactive and more responsive.

Heal Interpersonal Relationships: Resolve conflict and make peace.


Empowerment: Reclaim control over your life through self-compassion.

Trauma Resolution: Process past traumas and develo
p a path to healing.

My Approach

My therapeutic approach combines evidence-based psychology with the principles of Zen Buddhism. 

I specialise in helping adult individuals with personal and work-related difficulties, such as anger, shame, anxiety, depression, addictions, health and well-being.

Through understanding and appreciating your inner world, increasing your self-awareness, and letting go of unresolved burdens, you will achieve clarity and peace of mind.

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Testimonials

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Sarah

"Crawf has been instrumental in helping me manage my anxiety and experience a significant improvement in my overall quality of life. His expertise, empathy, and personalised approach have made a profound impact. I highly recommend his services to anyone seeking relief from anxiety."

FREE 15 minute Consultation Call

Check out our availability and book the date and time that works for you

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