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Feel Appreciated

and Understood 

Are you struggling with painful emotions, negative thoughts, or relationship problems? Have you noticed that control and avoidance strategies only make things worse? 

Psychotherapy is a safe and convenient way to access compassionate and insightful support. 

Our work together will empower you to heal your pain, think clearly and take positive action. 

Benefits of Therapy

Self-awareness and Insight:

Explore and understand your thought patterns.

Emotional Regulation:

Become less reactive and more responsive.

Heal Interpersonal Relationships:

Resolve conflict and make peace.

Empowerment:

Reclaim control over your life through self-compassion.

Trauma Resolution:

Process past traumas and develop a path to healing.

My Approach

My therapeutic approach combines evidence-based psychology with the principles of Zen Buddhism. 

I specialise in helping adult individuals with personal and work-related difficulties, such as anger, shame, anxiety, depression, addictions, health and well-being.

You will achieve clarity and peace of mind by understanding and appreciating your inner world, increasing your self-awareness, and letting go of unresolved burdens.

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Testimonials

woman

Sarah

"Crawf has been instrumental in helping me manage my anxiety and experience a significant improvement in my overall quality of life. His expertise, empathy, and personalised approach have made a profound impact. I highly recommend his services to anyone seeking relief from anxiety."

FREE 15 minute Consultation Call

Check out our availability and book the date and time that works for you

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