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About Me

After having a fulfilling career in the business sector, I have spent the past 15 years working as a yoga teacher and psychotherapist in Sydney, Australia.  

My extensive experience has given me a unique perspective and enables me to support individuals dealing with various physical, emotional, and mental challenges.

I have a Master of Counselling degree and am qualified as a Level One IFS practitioner. Additionally, I am proud to be a certified member of PAFCA (Professional Association of Family Counsellors and Psychotherapists), as this ensures that I maintain ethical and professional standards.

With my expertise and genuine desire to help others, I am committed to providing guidance and assistance to those who seek a healthier and more balanced life.

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About Internal Family Systems

Internal Family Systems (IFS) is a practical and non-judgmental model of psychotherapy that has gained popularity in recent years. Developed by Dr Richard Schwartz in the 1980s, IFS helps therapists understand individual and collective human systems in new ways. With growing evidence-based research and increased interest from Australian psychologists, IFS is becoming a preferred treatment method for many therapists. Dr Bessel van der Kolk has even endorsed IFS as "the treatment method that all clinicians should know to treat clients effectively.”

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