I’m not just a therapist - I’ve lived in the world many of my clients are trying to navigate.

Before becoming a psychotherapist, I spent years in the design industry, working as a creative, a manager, and an agency director. I understand the pressure, perfectionism, and burnout that often come with high-performing roles.

My journey led me to yoga, Zen meditation, and ultimately, to Internal Family Systems (IFS) therapy—not just as a practitioner, but as a client. I’ve spent over six years doing my own deep IFS work and have trained with some of the most respected teachers in the field.

Today, I’m a PACFA-registered clinical counsellor with master’s degrees in both business and professional counselling. I’m also a Level 2 IFS practitioner. But beyond credentials, what I bring to every session is calm, compassionate, Self-led presence—and the belief that every part of you belongs.

My work isn’t about fixing you.
It’s about helping you connect with the parts that have tried to protect you—and rediscover the Self you’ve always carried within.

Whether you’re facing transition, inner conflict, or just know there’s something more, you’re welcome here.