Q: What happens in the first session?
A: In our first session, we’ll discuss what brought you here and what changes you want to see in your life. It’s a safe space where you can share whatever you’re comfortable with, and together, we’ll start to map out a plan for your healing journey.

Q: Where do sessions take place?
A: I offer in-person sessions in my North Sydney office, which has a beautiful garden view. However, if you prefer, we can also meet online via Zoom.

Q: How often will we meet?
A: Everyone’s needs are different. We may start with weekly sessions and then move to fortnightly or monthly as you progress.

Q: How long is each session, and how much does it cost?
A: The cost of a session varies depending on whether it is online or in person and the duration.

90-minute session

• In-person $190

• Online $160

60-minute session

• In-person $130

• Online $110

Q: Is therapy confidential?
A: Yes, everything we discuss is 100% confidential. I follow the ethical guidelines of the Psychotherapy and Counselling Federation of Australia (PACFA).

Q: Do I need a referral from my GP?
A: No, you don't need a referral. Please feel free to contact me directly to schedule a session.

Q: How do I get started?
A: I suggest beginning with a free phone consultation. This allows us to get to know each other, discuss your needs, and see if we are a good fit to work together.