Internal Family Systems Therapy
Internal Family Systems therapy is an evidence-based approach that effectively treats depression, anxiety, shame, guilt, and addictions while also improving overall well-being.
Internal Family Systems (IFS) therapy is based on the premise that every person has different 'parts' within their psyche, and these parts play various roles. While some of these parts can be beneficial, others may not be. Life events and traumatic experiences could push our parts into extreme roles. However, the good news is that these internal roles are flexible and can be modified with time and effort. The ultimate goal of IFS therapy is to help individuals find their true Self and integrate all their parts.
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As a result of our work together, you will gain clarity on the issues you're working through, understand and appreciate your inner world, heal any wounded parts of yourself, and increase your Self-energy.
Starting Psychotherapy
The first step to starting with Crawf Weir Psychotherapy is to
reach out via email or mobile for a FREE phone consultation.
In this brief consultation, we can discuss your needs and how I can help. It's also an opportunity to get to know each other and determine if we're a good fit.
We can schedule your first therapy session during this call. Crawf Weir Psychotherapy provides both Face-to-Face and Online services in a judgement-free, safe and secure environment.
In our first session, we'll explore the reasons you sought therapy and begin to establish the changes you're seeking. Then, in future sessions, we can work towards your desired outcome.
