Internal Family Systems Therapy
In-person & Online
A Life Worth Living
You’ve lived a full life—and sometimes, a painful one.
Not because something is wrong with you. But because parts of you have carried so much for so long.
Internal Family Systems (IFS) therapy offers a different path.
It’s not about fixing. It’s not about forcing.
It’s about gently turning toward the parts of you that shaped your strength—and still hold your pain.
I’m not here to diagnose you. I’m here to meet you.
To hold space for your protectors, your pain, your patterns—and most importantly, your Self.
You don’t have to be in crisis to want more from life.
You just need to be curious.
This isn’t the end of your story.
It’s the chapter where you start again—using everything you’ve ever lived, learned, and survived to forge the life you really want.
Benefits of Therapy
Calm Without Numbing
Therapy helps you turn toward anxious parts, not suppress them. The result isn’t avoidance; it’s inner calm rooted in clarity.
Change That Doesn’t Break You
Transitions don’t have to unravel you. Whether you're changing careers, roles, relationships, or identities, IFS helps you move forward while staying connected to your Self.
Healing That Honours Your Strength
Your pain doesn’t define you, but it does deserve attention. IFS helps you meet wounded parts with compassion, not judgment, without erasing the strength they helped you build.
Vitality Beyond the Mask
Depression often hides behind performance. This work helps you reconnect with energy, meaning, and the parts of you that still care deeply.
Power That Doesn’t Explode
Anger isn't the problem. Disconnection is. IFS helps you hear what anger is protecting—so you can respond with strength, not rupture.
Coping That Evolves
Destructive habits don’t come from weakness—they come from parts trying to protect you. Together, we’ll help them find new, safer roles.
About Me
"Everything I have experienced, good and bad, has uniquely shaped my journey and brought me to this significant point. Life's ups and downs have made me more present, open, and committed to self-development and helping others navigate their challenges”.
Testimonials
"I came to Crawf feeling like I was drowning in my own anxiety. He didn’t just listen—he helped me understand where it was coming from, and together, we worked on getting my life back. I’m finally able to breathe again."
– Scott M., Sydney.
"I had no idea how much my past was affecting me until Crawf helped me see it. Through therapy, I’ve healed relationships with my family and, more importantly, myself."
– Emily R., Melbourne.
"I was lost. Crawf helped me find my way back to a life I’m proud of. His approach is gentle but real—he brings you back to the here and now and helps you see the path forward clearly."
– John L., Brisbane.
Contact
Are you interested in starting therapy? Please fill out some information, and I will contact you shortly. I look forward to hearing from you.
Connect on Instagram
